I DREAM BIG BUT DO NOTHING. the neuroscience behind why & how to fix
I DREAM BIG BUT DO NOTHING. the neuroscience behind why & how to fix There's a real reason why ambitious people keep putting off the things they care about most. It's called the avoidance loop — a neurological cycle where your brain avoids discomfort of starting a task by doing something less high-stakes. In this video, I break down the neuroscience behind why this happens and how to fix it forever.
CHAPTERS:
0:00 - why you have big plans but do nothing
01:43 - the avoidance loop (why you procrastinate)
02:00 - the brain battle: fear VS action
02:55 - why it gets worse with time
03:26 - the simple fix
05:10 - the pager study
06:37 - disguise of perfectionism
07:43 - disguise of productive procrastination
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